Olive oil
Olive oil is considered the oldest and most popular oil used worldwide. Moderate consumption leads to lower cholesterol levels and a decreased risk for heart disease.
It's important to know that not all olive oil is created equal. In addition, how your store and use it makes all the difference to your health.
To maximize the nutritional value of olive oil, try following these simple steps:
- Type: Organic extra virgin olive oil, cold pressed in smaller, opaque bottles.
- Duration: Use within three - four months of purchase.
- Storage: Keep in a cool, dark place.
- Uses: dipping bread, homemade salad dressing, and light sautéing (no more than three TBSPs; 1 TBSP = 120 calories).
When cooking with high heat, use avocado or coconut oil. Both have a higher "burn" tolerance than olive oil.
Pure/light/mild olive oils should never be used. They are highly refined and contain the least benefit.
Check out this list of the Top 25 Superfoods. Olive oil is #15.
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- Tags: health, nutrtion, olive oil, performance, wellness
About the Author
Daniel Howell, RD, LMT, ACE-CPT
Daniel Howell combines the science of human nutrition and the practicality of real life to inspire people to fuel their bodies for ultimate performance. As a registered dietitian, licensed massage therapist, and certified personal and group fitness instructor, Daniel has worked nationally to educate and lead others to achieve the life they have always wanted to live.
Daniel’s unique background in nutrition, human movement, and therapeutic massage has made him a sought after expert in the performance field.
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